Calcium Calculator

Calcium Calculator

Are you getting enough calcium?

Are you getting enough calcium from diet alone? The average Australian adult does not meet the recommended daily calcium intake to help maintain healthy bones and an overall healthy body1. Use our Calcium Calculator to see if you’re getting the calcium you need every day to enjoy better health throughout your life.

References: 
1. Nutrient Reference Values (2014), Calcium.Available at:https://www.nrv.gov.au/nutrients/calcium [Accessed 28 January 2016]
2. Osteoporosis Australia (2013)Calcium fact sheet.Available at:http://osteoporosis.org.au.tmp.anchor.net.au/sites/default/files/files/Calcium%20Fact%20Sheet%202nd%20Edition.pdf [Accessed 28 January 2016]

Track your calcium intake

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Your Daily Calcium Requirement: 0 MG/DAY

Edit your settings to calculate your daily calcium requirement and click "Calculate."
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Percentage Reached: 0%
Click a "+" below to add one serving and click "calculate.” Be sure to check each of the food categories.2
FoodCalcium /serving mgServingsTotal
1 cup regular milk (250ml)
304
0
0mg+-
1 cup reduced fat milk (250ml)
367
0
0mg+-
1 cup skim milk (250ml)
341
0
0mg+-
1 cup reduced fat, calcium fortified milk (250ml)
520
0
0mg+-
1 cup reduced fat evaporated milk (250ml)
713
0
0mg+-
1 cup low/reduced fat soy milk (250ml)
367
0
0mg+-
1 cup of regular soy milk (250ml)
309
0
0mg+-
1 cup of tofu, firm (260g)
832
0
0mg+-
1 tub low fat natural yogurt (200g)
488
0
0mg+-
1 tub regular natural yogurt (200g)
386
0
0mg+-
1 slice cheddar cheese (21g)
160
0
0mg+-
1 slice reduced fat cheddar cheese (21g)
209
0
0mg+-
Shaved parmesan (25g)
204
0
0mg+-
1 slice reduced fat mozzarella (21g)
200
0
0mg+-
1 slice edam cheese (21g)
176
0
0mg+-
½ cup Silverbeet, boiled (125g)
87
0
0mg+-
1 cup Lebanese cucumber, sliced (120g)
68
0
0mg+-
1 cup chopped, raw, celery (70g)
31
0
0mg+-
2 florets of broccoli, raw (45g)
15
0
0mg+-
1 tbsp curly parsley, chopped (5g)
12
0
0mg+-
1 cup raw bok choy (75g)
65
0
0mg+-
1 cup baked beans in tomato sauce (120g)
43
0
0mg+-
1 cup chickpeas canned (200g)
90
0
0mg+-
1 cup soy beans canned (200g)
106
0
0mg+-
1 cup of mustard cabbage, raw (70g)
91
0
0mg+-
1 cup watercress, raw (70g)
60
0
0mg+-
I tbsp. tahini (sesame seeds) (20g)
60
0
0mg+-
10 almonds with skin (12g)
30
0
0mg+-
10 brazil nuts (35g)
53
0
0mg+-
6 dried figs (80g)
160
0
0mg+-
6 dried apricots (45g)
32
0
0mg+-
Sardines, in water, no added salt tin (90g)
486
0
0mg+-
Sardines, in oil, drained (90g)
330
0
0mg+-
Pink salmon, in water, no added salt tin (90g)
279
0
0mg+-
Pink salmon, in brine tin (90g)
183
0
0mg+-
Red salmon, in water, no added salt (90g)
203
0
0mg+-
Red salmon, in brine tin (90g)
175
0
0mg+-
Mussels, steamed or boiled (100g)
173
0
0mg+-
Snapper, grilled, with olive oil (100g)
163
0
0mg+-
Oysters, raw (100g)
132
0
0mg+-
1 boiled egg (g)
21
0
0mg+-
Carab bar (15g)
56
0
0mg+-
1 stick Licorice (12g)
34
0
0mg+-
1 scoop vanilla ice cream, reduced fat (50g)
48
0
0mg+-
1 tub vanilla custard, reduced fat (100g)
130
0
0mg+-
1 slice cheesecake (125g)
163
0
0mg+-
Caltrate
600
-
0
0mg+-
Caltrate Bone Health
600
500
0
0mg+-
Caltrate Bone & Muscle Health
600
1000
0
0mg+-
Swisse UB Calcium + Vit D
333
333
0
0mg+-
Ostelin Calcium + Vit D
600
500
0
0mg+-
Blackmores Cal + Mag + Vit D
229
200
0
0mg+-
Citracal 250mg
250
-
0
0mg+-
Citracal Calcium + Vit D
315
500
0
0mg+-
Healthy Care Calcium + Vit D
600
200
0
0mg+-
Natures Own Calcium + Mag
250
200
0
0mg+-