New Vitamin D 1000IU from Caltrate a trusted leader in bone health

INTRODUCTION	WHO IS AT RISK OF VITAMIN D DEFICIENCY
WHAT IS VITAMIN D	ADEQUATE INTAKE FOR VITAMIN D
SOURCES OF VITAMIN D	VITAMIN D SUPPLEMENTATION
WHY IS VITAMIN D IMPORTANT?

Sources of Vitamin D

The main source of vitamin D is through direct exposure to sunlight¹. Very few foods in nature contain vitamin D. Small amounts of vitamin D are found in fatty fish such as salmon, herring and mackerel, eggs and liver¹.

References
1. Working Group of the Australian and New Zealand Bone and Mineral Society, Endocrine Society of Australia and Osteoporosis Australia (2005). Vitamin D and Adult Bone Health in Australia and New Zealand: A Position Statement. MJA 182 (6): 281-285.
2. Osteoporosis Australia: Calcium, Vitamin D and Osteoporosis http://www.osteoporosis.org.au/about/about-osteoporosis/preventing-osteoporosis-vitamin-d/ Accessed on 8 June 2011.
3. Bischoff-Ferrari HA et al (2009). Fall Prevention with Supplemental and Active Forms of Vitamin D: a Meta-Analysis of Randomised Controlled Trials. BMJ 339:b3692 doi:10.1136/bmj.b 3692.
4. Nowson, CA et al (2004). Vitamin D in Australia: Issues and recommendations. Australian Family Physician 33 (3): 133-138.
5. National Health and Medical Research Council (2006). Nutrient Reference Values for Australia & New Zealand.

Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.

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