Vitamin D & Other Minerals

BENEFITS	SOURCES
ADEQUATE INTAKE OF VITAMIN D	OTHER MINERALS

The Sunshine Vitamin

The table below shows the Recommened Adequate Daily Intakes of vitamin D.³

Women & Men
9 - 50 years	200IU (5mcg)
51 - 70 years	400IU (10mcg)
70 years +	600IU (15mcg)

References
3. National Health and Medical Research Council (2006). Nutrient Reference Values for Australia and New Zealand.

Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.

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