Vitamin D & Other Minerals

BENEFITS	SOURCES
ADEQUATE INTAKE OF VITAMIN D	OTHER MINERALS

Benefits

Vitamin D helps optimise the absorption of calcium. Adequate vitamin D levels in the body help to reduce the risk of osteoporosis, falls and fracture in the elderly.^5,6,18

For most people, vitamin D deficiency can be prevented by 5-15 minutes exposure of face and upper limbs to sunlight 4-6 times per week. If this is not possible, then a vitamin D supplement of at least 400IU per day is recommended.⁶

References
5. Working Group of the Australian and New Zealand Bone and Mineral Society, Endocrine Society of Australia and Osteoporosis Australia (2005). Vitamin D and Adult Bone Health in Australia and New Zealand: A Position Statement. Medical Journal of Australia 182(6): 281-285.
6. Nowson, CA et al (2004). Vitamin D in Australia: Issues and Recommendations. Australian Family Physician 33(3) 133-138.
18. Tang BMP, et al (2007). Use of Calcium or Calcium in Combination with Vitamin D Supplementation to Prevent Fractures and Bone Loss in People Aged 50 Years and Older: Meta-Analysys. The Lancet 370: 657-666.

Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.

Pfizer Consumer Healthcare, a division of Pfizer Australia Pty Limited
38-42 Wharf Road
West Ryde
NSW 2114

Pfizer Consumer Healthcare ©2011. Privacy Policy | Terms of Use
This site is intended only for residents of Australia.