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Bone Health & Osteoporosis

Get the facts about osteoporosis—plus health tips, supplements and nutrient-rich recipes that may help you reduce your risk of osteoporosis in each stage of life.

OSTEOPOROSIS: HELP REDUCE THE RISK

OSTEOPOROSIS: HELP REDUCE THE RISK

Find out how much calcium your body needs based on your age, gender, and other factors. Then calculate whether you’re getting enough from diet alone.

 

BONE DENSITY TEST1

A bone density test helps determine if you have osteoporosis. Learn more about why it’s done, how to prepare and what to expect.

 

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EXERCISING WITH OSTEOPOROSIS: STAY ACTIVE THE SAFE WAY

If you have osteoporosis, you might mistakenly think exercise will lead to fracture. In fact, though, using your muscles helps protect your bones.

 

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