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The recommended amount of calcium depends on age, life stage and gender. The Nutrient Reference Values for Australia and New Zealand (NRV) states adults should take between 1,000-1,300 mg1.
References:
1.Nutrient Reference Values (2014), Calcium.Available at: https://www.nrv.gov.au/nutrients/calcium[Accessed 20 January 2016]
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Osteoporosis Australia recommends the following2.
At least 600 IU per day for people under 70
At least 800 IU per day for people over 70
Sun avoiders or those at high risk of deficiency may require higher levels of vitamin D. Consult your healthcare professional for guidance.References:
2.Osteoporosis Australia (2013), Vitamin D position statement – Reviewed October 2013. Available at: http://www.osteoporosis.org.au/sites/default/files/files/Vit%20D%20Position%20Statement%2010%202013%20V2(1).pdf [Accessed 22 January 2016]